Obesity is a very serious issue faced by people of every age in every part of the country. Due to the changing lifestyle, people are concerned about losing weight. If you are trying to lose extra body weight and opting all the possible ways to make it work but still do not get the desired result then there must be some problem with your diet. Maybe you are skipping all the nutrient-rich foods in order to lose weight but all in vain.
Remember, limiting your food intake or not eating high calorie food does not guarantee weight loss, in fact, it poses a bad effect on your health. Losing weight does not mean that you risk your health. You should follow a proper diet plan that includes all such foods that not only assist you in losing weight but also keep you fit and healthy.
These superfoods are low in calories and rich in many nutrients and vitamins that help in burning fat and improving overall health. The top 10 superfoods listed below are amazing food options for those who are on weight loss journey.
Who does not love eggs? Whether boiled, fried or poached, eggs are a part of every diningtable all around the world. Eating them in your breakfast helps in losing weight. Especially egg whites are protein-dense and low in calories which is why health freaks recommendit for losing extra kilos.
When you start your day with eggs, you would not need snacks between meals because it will make you full for a long time.
For a proper breakfast, you can have them in combination with whole-grain bread and a cup of yogurt.
An apple a day keeps the doctor away, the same could be said about a cup of yogurt as well. According to research overweight adults who ate at least 3 cups of fat-free yogurt every day had lost approximately 22% more weight and about 61% more extra fat than those who just ate a simple low-calorie diet. Yogurt also helps in reducing a big amount of fat gathered in the stomach area.
- Lemon Water:
Start off your day with lemon water as it helps in burning belly fat. Lemon is the rich source of Vitamin C which is so important for the health. You can add a pinch of Himalayan salt in this water to make it more nutritious. Himalayan pink salt is said to contain 80+ minerals and trace elements that are essential for the human body. This salt is believed to be helpful in reducing weight.So drinking Himalayan salt and lemon water can be beneficial for weight loss and health as well.
Probiotics in yogurt provide your system with good bacteria, on the other hand, oats contain prebiotics that are good for feeding good bacteria already present in your system and help them to flourish.
Oatmeal satiates the hunger along with other health benefits that is why it has become one of the loved superfoods among those who want to lose weight. Along with eggs, eating a bowl of oats for your breakfast can make you energized and full for longer. Oats contain soluble fiber, beta-glucan, which maintain the body fat and also help to balance the blood sugar level.
- Olive Oil:
Not just for losing weight but to maintain a healthy diet, use less oil in cooking. Also, switch to healthy oil options such as extra-virgin olive oil, mustard oil or coconut oil as they will be helpful in losing weight. Avoid deep-frying your food and use a less amount of oil if you wish to lose weight.
Olive oil is the healthiest oil of all that you can use in cooking. Due to its various benefits, many people have started using this oil. It contains oleic acid which is known for its ability to break down and burn extra fat.
When you are on the mission to lose weight then nuts can be the best of the best snacks for you. You can snack on nuts of different types such as almonds, walnuts, peanuts, pistachios anywhere anytime without any effort. Besides helping in losing weight these nuts are very good for health in many ways.
All these low-calorie nuts contain a high amount of fiber, minerals, vitamins and good fats that make them great for losing weight while giving your body instant energy and strength.
According to nutritionists, people who eat carb-based snacks have more abdominal fat than those who eat nuts as a snack.
You can make energy bars using different nuts to satisfy your hunger between meals. That would make you eat less food the whole day.
- White Meat:
Nutritionists recommend eating organic chicken and seafood to those you wish to lose weight. These fulfill the protein and vitamin requirement of the body. These can be low-fat, high-protein addition to your balanced diet.
According to several pieces of research, a diet that contains fish promotes visible weight reduction than that without the fish. You can eat any fish like salmon, tuna, sardines or cod for this. Fish contains a high amount of omega 3 fatty acids that are well known for their health benefits.
All kinds of berries such as strawberries, blueberries, blackberries or raspberries are not just sweet treats but also help in losing weight. These are rich with a soluble fiber known as pectin. That is why barriers make you full and help in healthy weight loss. Berries are also helpful in increasing bone density, improving eyesight, and reducing the risk of different diseases and cancer.
You can eat them alone or by adding them to the oats or yogurt.
Lentils are another amazing food choice for losing weight. These have no fat at all and contain high fiber content. They can make you full without any calories and help in losing extra weight. Many types of research have shown that having one serving of any lentil daily can reduce weight.
- Whole Grains:
If you want to reduce belly fat then quit refined grains such as white bread, white rice, and switch to whole grains that include barley, brown rice, whole wheat, buckwheat, and quinoa. One pound of these grains just contains 500 calories which means you can eat as many whole grains as you want or until you feel full.
Start off your day with a bowl of quinoa or whole-grain bread with some peanut butter and berries and lose weight in a tasty healthy manner.
All the above-mentioned superfoods can be really wonderful for achieving your weight loss goals. Simply incorporate them into your daily life along with regular workout and exercise and lose weight without risking your overall health.