How to Get Rid of Oral Disease?
Bad oral hygiene can affect your overall health negatively. Believe it or not, poor dental health can augment the risk of heart disease and diabetes. Besides this, we also know that it causes gum infection and tooth decay. The problem with dental disease is that it doesn’t get revealed till the time it reaches an advanced stage. So, it is essential to be careful and look out for signs like bleeding, swollen gums, sores or puss formation. If any such symptom is visible or in case you are dubious about your oral health, seek immediate professional help.
However, to avoid reaching this scenario, follow the simple hygiene tips and protect yourself.
- Don’t be lazy to brush your teeth twice a day.
We all know that brushing your teeth twice is a good practice, but often due to laziness, some tend to take it casually. Many of you might not consider it as important and might skip it before going to bed. However, it is the first step to maintain oral hygiene. One of the most useful tasks and can be done without investing much effort and cost, and it should be a habit imbibed from early childhood.
Some doctors even advice to brush the teeth after every meal, and if the dental condition worsens, then it will be a compulsion. If you already have the habit of brushing your teeth twice, move a step ahead and introduce activated charcoal in your dental kit. With umpteen number of benefits, it can be a separate topic of discussion, but if you want to know about its benefits, the methods of usage and it availability, visit Discover Charcoal Toothpaste. In short, this webpage contains all information regarding activated charcoal, and it will surely help you to widen your vision.
- Toothbrush usage.
Use soft bristle toothbrush and make sure that you do not use one toothbrush for more than three months. While brushing your teeth, don’t be too harsh on it. Take a pea-size amount of toothpaste and move the brush in a circular motion. Ensure that no part of the tooth is untouched. You can also use an electric toothbrush as it doesn’t require much of efforts. You need to hold it at the stable position against the teeth, and gum line and the job will be done.
- Swish with mouthwash.
Swishing your mouth with mouthwash after brushing your teeth, not only freshness up your breath but gives overall protection to your mouth. Though it is not a substitute for brushing, it can help in creating an extra layer of protection post brushing. It can intensify the chance to strengthen teeth, protect from plaque, reassure healthy gums, and give a brighter look to the teeth. By preserving the enamel, it reduces the chances of tooth decay and prevents cavities.
- Avoid alcohol and smoking
Excessive smoking and consumption of alcohol cause bad breath and this is known to all of us. However, the perils of these two are furthermore severe and matter of concern. The saliva secreted in your mouth helps in maintaining the moisture on the teeth which reduce the chances of plaque and bacteria from the surface of the teeth. Both alcohol and smoking make the mouth dry and enhances the chances of bacterial infection and tooth decay. So, it is imperative to increase your intake of water. Smoking also increases the likelihood of oral cancer. To avoid complications and to lead a healthy life, it is best to avoid alcohol consumption and smoking.
- Eat the nutritious diet and also add fruits to your diet
Nutritious food is vital for your overall health and your oral health. Adhering to a well-balanced and healthy diet consisting of vegetables, fruits, pulses, protein, and dairy helps a lot in maintaining oral health. An unbalanced diet can restrict the ability of the tissues, and it will not be able to fight effectively against infections. This can be a significant cause of increased gum problems. Severe and recurrent gum disease is a prime factor for tooth decay and tooth loss before age.
- Visit your dentist twice a year.
A key to oral hygiene is a regular check-up. Like the other parts of our body, our teeth also need a routine check-up. Moreover, one or two-yearly visit to the dentist becomes essential because the oral diseases do not give many symptoms.
For people who consume alcohol or indulges in smoking, a quarterly visit to the dentist is advised. This will help them to be sure that they are not heading towards any severe and incurable disease. Otherwise, for the rest of you, a half-yearly visit to the dentist should be excellent.
Our body is our asset, and we have to take care of it. If a few simple steps can ensure the protection of a part of your body, why not adhere to them? Our mouth contains a large number of nerves, and it is very susceptible to infection, so is vital that we take utmost care of it.