Our eyes are the highly developed and most important sensory organs in our body. Eyes are the crucial parts that enable us to experience the world around us. The eyes provide perspective and allow humans to explore the environment in an amazing way like no other sensory organs can. Eyes are quoted to be the jewel of the human body. We must take good care of our eyes and ensure their well-being.
The Significance of natural methods to take care of the eyes
As humans, the health of our eyes is crucial to our well-being and overall happiness. It is a well-known fact that over 75% of all the information that we draw from this universe is through our eyes, making them one of our most precious belongings in this world. So naturally, it becomes all the more important to maintain our eyes properly and take care of them carefully by following certain natural methods.
We all know that the brain is the most vital organ in our body. Good eyesight and healthy eyes are essential for a healthy brain function. The optic nerve connects our brain with our eyes, necessitating a healthy co-dependent relationship. This means that we must keep our eyes healthy to keep our brain healthy. This, after all, is influential in improving the overall quality of our life. This is where it becomes imperative to follow certain natural methods for managing our eyes and ensure our overall well-being.
Time-tested natural methods to nurture your eyes
You can maintain your eyes in sparkling health by practicing certain natural eyecare habits regularly. There are very simple and practical ways that ensure sharp eyesight and overall healthy eyes. The following are a few such methods any eye specialist in India would suggest:
1. Follow proper diet regimen
It is essential to include fruits and vegetables in your regular diet. Carrots, broccoli, sweet potato, and spinach are a few of the best foodstuffs that contribute the most to the wellness of your eyes. Moreover, consuming foods that are rich in omega-3 fatty acids prove very helpful. These foods—being one of the best sources of vitamins, antioxidants, and vitamins—are greatly helpful in preventing a lot of vision-related issues and eye problems.
2. Use protective eyewear when required
Securing your eyes by wearing protective eyewear as and when required helps to avoid the risk of eye injury. Regardless of whether you are playing any contact sports or working in your own yard, using reliable and appropriate eyewear ensures to protect your eyes from any accidents.
3. Rubbing the eyes must be avoided
More often than not, our hands are the sources of transferring dust, dirt, and bacteria to our eyes. You must refrain from putting your hand to your eyes or rubbing them with your fingers. This helps to prevent irritation and infection.
4. Wash your hands frequently and keep them clean
Washing your hands regularly helps to keep harmful microbes at bay and eliminate their chances of entering your eyes. Those who wear contact lenses need to be doubly cautious.
5. Wearing sunglasses helps
Sunglasses are not just meant for looking cool or stylish, they play a significant role in protecting the user’s eyes from harmful UVA and UVB rays too. Several vision-related problems, such as cataracts and macular degeneration caused by exposure to sun rays can be prevented by wearing appropriate sunglasses.
6. Regular exercises help
Regular physical activity in the form of daily walk or exercises helps to improve the blood circulation and enhances the oxygen levels to your eyes while improving the removal of toxins. Furthermore, exercise helps to stave off certain diseases such as type 2 diabetes and cardiovascular diseases that make you prone to chronic eye diseases.
7. Smoking is a no-no
Smoking is a factor that exposes our eyes to high levels of oxidative stress. Smoking has been notorious for increasing a variety of health conditions that impact our eyes and vision. Quit smoking to prevent damage to the optic nerves.
8. Catch up with sufficient sleep regularly
Similar to the rest of our body, our eyes too need to rest and recharge. This can be done only with good sleep hygiene. Following a regular sleep, pattern ensures revitalizing your eyes and making them healthy.
9. The 20-20-20 rule
Following the 20-20-20 rule helps to keep your eyes fit and sparkling. It is easy to follow:
- While at work, look away from your computer monitor/desktop and see an object 20 feet away
- Blink your eyes 20 successive times and avoid eye dryness
- Get up from your seat every 20 minutes and take 20 steps – this is not only good for your vision but also blood circulation and posture
10. Staying hydrated is essential
Stay hydrated; it helps to avoid eye dryness and related irritation. Ensure sufficient fluid intake to improve the overall well-being of your body.
11. Keep things clean around you
Most of the eye irritation and infections are caused by exposure to dust and dirt. Keeping your surroundings clean and free from dirt and dust will increase your eye health amazingly.
12. Watch your weight
Not just other organs, our eyes are also susceptible to problems if we don’t have control over our body weight. Obesity increases the risk of blood pressure and elevates inflammation. It fuels the potential of diabetes and arterial diseases too. All these are enemies of the eyes. It is essential to keep our body weight in a healthy zone.
An unbelievable number of people around the world are affected by conditions such as macular degeneration and chronic eye conditions. By sticking to certain simple life habits and following a few easy and manageable practices, you can rest assured that your eyes are healthy and gorgeous. Even the Best Eye Hospital in India would suggest the tips mentioned above, for keeping your eyes in great shape.
Lotus Eye Hospital and Institute has a dominating presence in South India. Rated to be one of the best eye hospitals in India, it is a super specialty hospital that has been renowned for providing high-quality eyecare at affordable pricing. Spearheaded by Dr. Sundaramoorthy and supported by his team of skilled and experienced ophthalmic specialists, the Lotus Eye Hospital chain has been offering comprehensive eyecare to thousands of patients.