Whilst tea is one of the most popular hot beverages worldwide, green tea is actually one of the healthiest beverages on the planet. It’s leaves are loaded with a high concentration of powerful antioxidants and nutrients, which has prevailing effects on the body like no other beverage does. For thousands of years, people have been drinking infusions of tea which originated in China and India. Aside from water, tea is consumed more widely than any other beverage in the world. Although most people drink tea because it’s refreshing and tastes good, studies show green tea to have many incredible health benefits that will leave you wanting to drink nothing but!
Acts as a fat burning supplement
- Green tea has been proven to boost your metabolic rate which enables your body to burn a higher percentage of fat at a faster pace. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.This results in the increase in your bodies efficiency for burning energy, resulting in your losing weight.
- Even the caffeine levels in green tea contributes significantly to weight loss as the caffeine acts as a stimulant which improves your overall exercise performance and aids fat burning. Although each cup of green tea contains only a quarter of the caffeine found in a cup of coffee, it is still enough to boost your energy levels as well as avoiding the calories, sugar and fat that is in your typical cup of coffee.
- In countries such as China and India where the consumption of green tea is high, cancer rates tend to be lower. One study found that men drinking green tea had a 48% lower risk of developing prostate cancer which is the most common cancer in men.
Has anti-bacterial properties
- Streptococcus mutans is the primary and most harmful bacteria found in the mouth. It causes the formation of plaque and is the leading contributor to cavities and tooth decay as well as foul smelling breath.
- The catechins in green tea can prohibit the growth of this bacteria which results in improved dental health and a lower risk of tooth decay. It also neutralises mouth odour leaving your breath smelling fresher.
- Drinking and applying green tea directly to the skin can help fight skin cancer by promoting DNA repair. According to the national cancer institute, the polyphenols in green tea have been shown to decrease tumour growth in laboratory and animal studies and could protect against damaged caused by ultraviolet (UBV) radiation.
- Green tea has amazing anti-inflammatory properties thanks to its high content of catechin polyphenols. The catechins in green tea reduce irritation, redness and swelling. There are many green tea facial masks that you can purchase which is a great way to pamper as well as enjoy and absorb the health benefits of green tea.
- Due to its powerful antibacterial agent, green tea is also a great treatment for acne and blocked pores. The polyphenols in green tea work at damaging bacterial membranes and fighting against infection. This means they are a great tool for treating bacterial growth which is the main cause of acne leaving your skin feeling smoother, toned and clear.
- Green tea is packed with Vitamin B2 and Vitamin E which are both essential in maintaining the health of your skin. B2, also known as riboflavin, plays a crucial role in the development and function of the skin. It maintains the growth of tissues to promote healthy cell turnover for a bright radiant complexion and an overall healthy, glowing skin. Vitamin E acts as an intense hydrator for a soft, pure and nourished skin.
- As well as aiding weight loss, the caffeine in green tea helps shrink blood vessels around the eyes making it the perfect natural remedy for treating puffy eyes and dark circles.
Relieves stress and Anxiety
- Green tea contains an amino acid L-theanine, which increase the activity of the inhibitory neurotransmitter which has anti-anxiety effects. L-theanine also contributes to the production of dopamine which aids relaxation and decreases stress and depression.
- If you feel you want to drink green tea to help try and reduce your stress levels, it is recommended that you drink decaffeinated green tea as this will help you relax physically and mentally.
- Caffeine is a stimulant and will increase your heart rate, causing you to feel more stressed. Drinking a cup of decaffeinated green tea before bed is a great way of calming and encouraging a good night’s sleep.
- If you are a fan of peppermint tea, then the menthol element is proven to be an amazing natural stress-reliever by reducing your blood pressure and overall body temperature.
Top tips for drinking green tea!
- When making green tea, be sure not to pour boiling water straight into the tea as this will damage the catechins. After boiling the kettle, leave it to cool for five minutes before adding it to the green tea.
- If you are drinking green tea for its weight loss properties, it is recommended that you drink 2 to 3 cups per day for required dose of polyphenol.
- Green tea doesn’t just have to be consumed in a mug with hot water. You can incorporate it into your daily diet by blending it into smoothies and even baked goods. Matcha powder (finely ground tea leaves) work best in baking recipes.