8 steps to help you to keep your skin healthy this winter

We all want to look beautiful in all seasons. However, keep the skin healthy and beautiful during the winter season is very hard. Winter weather is not good for skin. Skin turns itchy, redness on the skin is prevalent and dry skin is common problem during the winters. Nobody likes dry skin. Dry skin causes cracking and bleeding from the skin. Those who have recently performed plastic surgery should take care of their skin with the advice of their doctor since they are the most vulnerable in terms of skin care in winters. Winters can create havoc on your skin. However you don’t have to worry. Here the 8 steps that will help you to keep your skin healthy during the winter season.

1. Protect your skin from cold wind and rain

During winters your skin requires extra care. If you are stepping out in winter then, it is most important to protect your skin from cold wind, rain and snow because it can be a cause of dry skin and other skin issues. Your skin can lose the oil that makes it appear soft and supple. That is why, you need to cover your face with a scarf and wear gloves.

2. Regularly apply moisturizer on your skin

Regularly apply moisturizer on your skin

Regular application of moisturizeron your skin is very necessary to keep your skin healthy. That is why, before leaving your home you need to apply moisturizer. Similarly, at night before going to bed you need to apply thick moisturizer to protect your skin from cold air. You also need to choose a moisturizer according to the weather. As we know that winters cause dry skin, so you need oil based, natural and nourishing moisturizer because it will helpful to retain the moisturize for a long time in comparison to other creams and lotions.

3. Eat a healthy diet

Healthy diet is the most important factor to keep your skin healthy and get a glowing skin. You need to include vitamins, minerals, fibers and omega-3 fatty in your daily food. It will be helpful to keep your skin healthy and soft. Cucumber is good for skin it contains traces ofthe mineral silica that will be helpful to retain your skin elasticity. The salt from the vegetables and fruits also helps you to retain the water in your skin and is also helpful to hydrate yourself from inside. In addition to make your skin healthy and flexible you need to include fat in your food. You can include nuts, chia seeds; lean meat like fish, chicken, eggs, milk and curd. Each one is very helpful to keep your skin healthy during the winter season.

4. Stay Hydrated

Stay Hydrated

It is important to stay hydrated during the winter weather. That is why; you need to drink lots of water. At least you must drink 8 glasses of water a day. It is difficult because during the winter you do not feel thirsty but it is important for you to stay hydrated. Keeping yourself hydrated is one of the best ways to fight dry skin. In addition you can include watermelon, apples, oranges, kiwi, tomatoes, carrots and other watery fruits and vegetable in your food. It will be helpful to keep yourself hydrated and keep your skin in top order.

5. Protect your skin from sundamages

Many people never think about sunscreens during the winter season. They prefer sunscreens only in summers.  However, sunscreen is not only important in summers but it is also important in winters. Winter sun rays can be more harmful for your skin in comparison to summer sun. It directly affects your skin. Therefore, wheneveryou are leaving your home, you need to apply sunscreen on your face, neck and arms. You should apply sunscreen half an hour before leaving home. If you have a sunscreen that also works like moistures then it is more beneficial to keep your skin healthy. It will not only protect your skin from harmful sun rays but also helps to maintain the suppleness of your skin.

6. Exercise

Exercise

Exercise is another effective way to keep your skin healthy. Doing exercises is very difficult for everyone. Nobody likes to leave the warmth blanket on a winter morning. However, if you love your skin and want to keep it healthy then you need to include exercise in your daily life.

Exercise is very helpful to keep your skin healthy because it will be helpful to pump up your heart rate. It is responsible to pump more blood into your skin. In addition, while exercising your body makes sweat and it is helpful to remove the toxins in your body and cleans your skin. To follow this step is difficult but not impossible. You can include exercise in your daily life and get all health advantages.

7. Avoid hot shower during the winter season

We all like hot showers during the winter season. However, if you like your skin then avoid hot shower during the winter weather. Hot shower is not good for you. Hot showers cause dry skin. Hot showerscan immediately dry your skin. After hot shower if you do not apply moisturizer quickly then you skin can develop cracks.  Avoid hot showers and use lukewarm water to shower. After lukewarm water shower you need to apply moisturizer on your skin that contains hyaluronic acid and ceramides. It will be helpful to retain moisture in your skin and is also helpful to stop dryness.

8. Care for your hands

Do you knowhand have far fewer oil glands than other part of your body? For this reason, your hands become dry and develop cracks on them. And many times the bleeding might eruptvia those cracks. That is why; it can be hard to keep moisture in your hands during the winter weather. When you leaving your home then you need to apply moisturizer on your hands and also wear gloves. If possible, you should use natural moisturizer like coconut oil and olive oil for your hands.

Cold weather is not good for your skin because it can draw out the moisture from your skin. It can dry your skin and create other skin issues like redness, irritation, and flakiness. We all want to keep moisture and maintain a glow on our face, to keep your skin healthy then you can try these 8 steps.