5 Oral Hygiene Tips for Retaining Your Pearly Whites
Do you think that just brushing twice a day is all that your mouth needs to remain spick and span and keep at bay all kinds of dental problems! Poor oral health can lead to a number of problems like gum disease, plaque, cavities, bone loss, infection, heart ailment and much more.
Even a regular oral care regime can enable bacteria and germs to invade your mouth that can put your oral health at risk. By including the proper tools and by knowing the proper ways of doing things you can rest assured that you have everything covered while maintaining your oral hygiene.
Here are some of the tips that will help to retain your oral health in the best possible way.
Choose the Right Brush –
You should always go for a toothbrush that comes with small head and bristles so that it slips easily to reach into the crevices of the molars. The food debris can hide there after eating. Most adults require a small or medium sized toothbrush for this.
Brush in the Proper Manner –
This is one of the easiest ways to keep the teeth clean. At the time of teeth cleaning you should place the brush at an angle of 45 degrees on each gumline and the bristles should be in contact with the tooth surface. The outer surface should be brushed in the “up and down” and “back and forth” motion in a gentle manner to avoid bleeding. For the inner surface, you should place the toothbrush at 45 degrees angle and repeat the up and down and back and forth motion. Finally, you should brush the roof of the mouth and the surface of the tongue for removing the bacteria that can cause bad breath. You should brush at least twice a day to prevent the buildup of acid from the breakdown of food. However, if time does not permit you this, you should rinse the mouth thoroughly with water after eating to minimize the amount of food particles that serve as bacteria later.
Floss in the Right Manner –
Just like brushing, flossing must be done in the proper manner. At the time of reaching between the teeth you can actually get to the germs that are stuck there. You should use a floss of about 18 inches length that can allow you to floss a fresh area of teeth every three or four teeth without the reinsertion of the bacteria that you just removed. The floss should create a forward or backward “C” shaped motion while rubbing against each tooth. Use Mouthwash –
Mouthwashes are not mandatory and you should not just go for any or every mouthwash that you come across. Those containing chlorine dioxide or Listerine are very effective as thy kill the bacteria and maintain the oral health. Bad breath can be prevented and strong teeth can be maintained with such mouthwashes if you use any of them regularly along with brushing and flossing. Mouth washing is like the icing on the cake in the case of maintaining your oral hygiene.
Go for Tongue Scraper –
Bacteria and germs can still remain on the surface of the tongue after brushing and flossing. That is why you should scrape the tongue on a daily basis. This will not only banish bacteria but will also help to upkeep fresh breath.
Apart from that, you should also follow healthy diet and go regular visits to the renowned dental clinic in Chennai so that you are able to retain your pearly whites, healthy gums and fresh breath and flaunt your smile whenever you want with confidence.