11 Natural Remedies to Ease Your Asthma Symptoms

Living with asthma can be exhausting, and managing your symptoms day-to-day can be challenging. Since asthma is incurable, you may wonder if there are any natural cure through alternative or modern medicines?

The good news is that some home remedies and natural therapies can help to improve asthma symptoms. But the question remains the same.

Is it safe to fall for such natural treatments?

When I came to know that my wife was suffering from asthma, I researched a lot about ways to treat the chronic respiratory, and it was apparent to fall for natural remedies that may backfire too.

Experts have claimed that natural therapies help in managing emotional stress that can trigger asthma attacks. Not only this, natural relaxation remedies like abdominal breathing, progressive muscle relaxation, guided imagery, etc. can help to overcome asthma symptoms.

Consuming a healthy diet, along with regular medication, plays a crucial role in preventing severe asthma. Many natural remedies claim to improve asthma, but nothing is yet proved owing to limited research on complementary and alternative treatments for asthma.

Head down to some natural remedies that have been studied and do improve asthma symptoms. As in my wife’s case, I have personally experienced that these remedies work best when taken with usually prescribed asthma medications. Also, I would advise you to consult your doctor before adhering to some of the below:

Honey: This folk medicine is widely used to treat cough, fever and inflammation. This cough suppressant provides relief by causing salivation and airway secretions.

A study revealed that aerosolised honey helps in decreasing airway inflammation and manage asthma symptoms in rabbits. Prefer mixing 2 teaspoons in warm water or tea and take it before going to bed.

Ginger: Ginger is known for its anti-inflammatory properties and works well to improve asthma symptoms. It aids in relaxing the airway muscles and loosen bronchial tubes that carry air to and from the lungs.

Researchers claim that 2 grams of ginger per day aids in reducing airway inflammation and serum levels of asthma-related inflammatory markers.

Ginger

Garlic: Raw garlic promotes histamine breakdown and reduces histamine release in the body. Histamine is a natural chemical that is responsible for allergies and is known to promote inflammation in asthma patients.

Caffeine: Black or green tea and coffee appears to ease the function of the airways. Caffeine is a drug which is similar to theophylline – a bronchodilator drug that opens up the airways in the lungs and relieves from asthma symptoms like wheezing, coughing and breathlessness. It helps to open narrow and constricted airways for about 4 hours after consumption.

Caffeine should not be used as a regular treatment for asthma as too much of it can lead to side effects like insomnia, shakiness and headaches.

Omega-3 oils: It’s obtained in fish and flax seeds and is responsible for lowering inflammation which is the key component in asthma. A study published in the American Journal of Respiratory and Critical Care Medicine, suggests that a diet high in omega-3 fatty acids may alleviate asthma symptoms in children while eating foods high in omega-6 fatty acids could worsen symptoms.

Essential oils (EO): Essential oils have been an alternative treatment of several health conditions, including asthma. Several essential oils, like clove and eucalyptus, have anti-inflammatory properties that relieve from anxious moments during asthma.

Doctors have also cited that breathing exercises with some aromatherapy can ease asthma symptoms. I have tried and tested essential oils like peppermint, clove, eucalyptus, lavender and rosemary that are known to reduce symptoms by merely adding a few drops of oil to diffuser and humidifier. Let me let you some benefits of these oils:

  • Clove- Reduces symptoms like wheezing, chest pain and breathlessness
  • Rosemary- Relaxes the smooth muscles of the trachea and promotes relaxed breathing
  • Eucalyptus and Tea tree oil- Reduces inflammation
  • Lavender- Aids in reducing inflammation caused by asthma and allergies
  • Peppermint- Helps to reduce symptoms of asthma attacks

A slight change in lifestyle can bring a huge difference in improving asthma symptoms. They are:

Yoga: The breathing and stretching exercises enhances flexibility and improves overall fitness. Studies have shown that breathing exercises can help people with asthma to control breathing and relieve stress.

Performing yoga regularly gives a cumulative effect and helps your body and mind to stay calm. Don’t rush yourself, be patient and relax your breathing muscles.

Yoga

Mindfulness: This is a type of meditation when you maintain a moment-by-moment awareness of your thoughts, emotions, bodily sensations, surroundings, etc. It allows you to re-energise your body and mind by focusing your attention on your body. Meditating relieves you from stress-related asthma symptoms.

Hypnotherapy: It caters to boost your immune system and makes you more relaxed by opening new ways to think, feel and behave. Hypnosis or relaxation therapies are claimed to bring improvement in easing asthma symptoms.

The best part about this is that it helps to get rid of all negative emotions like depression, stress, anxiety by undergoing hypnosis.

Hypnotherapy

Acupuncture: Researchers have revealed that the quality of life for patients undergoing acupuncture was higher than patients who don’t prefer the treatment. After three months, there is a significant change in individual parameters like physical, emotional, mental. Asthma symptoms do improve with acupuncture.

Acupuncture

Asthma diet: There is not a specific asthma diet, but you need to adhere to the following:

  • Maintain a healthy weight
  • Consume lots of fresh fruits and vegetables
  • Say N-O to allergy-triggering food
  • Choose eating more Vitamin D rich food
  • Avoid sulfites like preservatives

The Final Verdict

For my wife, I happened to hear from someone that massaging warm mustard oil mixed with camphor on the chest can be a quick relief. Before using it, we consulted our doctor about this possibility, and it did work for her. I think eucalyptus oil steam inhalation helps in opening nasal blockage on bad nights.

A mixture of superfoods like ginger, honey and pomegranate is beneficial in improving asthma symptoms. These are some of the remedies that worked for my wife. Today, she is much better, and meditation has helped her a lot.

She can understand her body signs and have mastered the art of bodily control. I hope this article will help many people like her.

A gentle reminder: Before trying this at home, please speak to your doctor.

What Is the Difference between CBD and Kratom?

Because you are searching for natural practices to improve health, coming across CBD and Kratom was already on the list. These herbs remain the hot topic in the entire world, thanks to its psychoactive effects on the body.

Kratom and CBD are nothing new among today’s generation. Both these herbs have somewhat similar addictive effects, which is why some nations have barred their use.

CBD, also acknowledged as Cannabidiol, derives from the cannabis plant, which carries highly psychoactive attributes that the effect mental state of a person. The same happens when a higher than the recommended dose of CBD is consumed.

Kratom also produces mind-altering psychoactive effects, which makes people high. That is why a number of countries have banned its use and plantation.

CBD and Kratom

Kratom and CBD as a Natural Remedy

Both Kratom and CBD are natural recommendations to treat chronic pains, stress, and sleep disorders. But, these effects are only viable when the dosage is taken in the proposed quantity.

Higher dosage of both these medicinal herbs results negatively, and one might experience mind-altering effects. Consumption in excessive quantity may produce opioid-like effects as well.

Kratom and CBD work as the preeminent natural remedy for treating various illnesses, but both these herbs come with different risks and side effects too. These herbs are basically used as opium substitute in most of the places. That is the reason people consume these herbs for relieving body pains, depression, and substance abuse.

While CBD and Kratom are a popular natural remedy for treating chronic pains, there are numerous other health benefits too. These herbs are used to overcome various health issues, some of which are:

  • Chronic Body Pains
  • Insomnia
  • Epilepsy
  • Stress and Depression
  • Alzheimer’s
  • Diabetes
  • Immunity related issues
  • Drug addiction
  • Cancer
  • Anxiety, and more

Now, let us explain a bit more about both these controversial herbs.

CBD vs. Kratom – The Comparison

CBD and Kratom both have gained enough attention in recent years. These herbs developed as the natural technique to alleviate body & muscle pains and ease other health issues.

Let us dig deeper and gain some more knowledge by comparing both these herbs here.

CBD or Cannabidiol – A Walkthrough  

Well, a myriad of consumables these days contain CBD in one or other form.

Starting from CBD extracts available in the capsule form or consumables such as coffee, CBD is everywhere nowadays.

CBD or Cannabidiol is extracted from the Hemp plant, the same plant that contains marijuana strains – well-known for producing mind-altering results.

The chief psychoactive compound in the CBD is THC (Tetrahydrocannabinol), which is not more than 0.03% in CBD based products. This is the legal quantity of THC prescribed for CBD edibles, oils, capsules, and consumables.

The CBD oil is extracted from marijuana strains, which are already extracted from the hemp plant. The manufacturers make sure the amount of THC is not more than the prescribed limit.

Many countries have now legalized CBD supply, plantation, and consumption after identifying the health benefits. There are a whole lot of CBD based products available in the market these days.

CBDExtraction

CBD oils, when extracted from marijuana strains, have cannabinoids and terpenes as secondary compounds. These also extract during the process.

The products which contain cannabinoids and terpenes are named as Full-spectrum CBD products. And, the products with no additional compounds on the list are described as Pure CBD products or CBD Isolate.

CBDExtraction

CBD Benefits

CBD or Cannabidiol comprises numerous impressive health benefits. From relieving severe body-muscle pains to dealing with anxiety, CBD is highly beneficial. And, when taken in the preferred amount, there are no signs of psychoactive effects at all.

Cannabidiol nowadays is used for serious medical treatments and conditions too. That is the only reason behind its legality in many countries.

Some of the proven health benefits of CBD are:

  • Heart Diseases
  • Chronic Muscle Pains
  • Stress
  • Sleep Disorders
  • Arthritis
  • Depression
  • Epilepsy
  • Anxiety
  • Inflammation
  • Diabetes
  • Cancer (the research is still active)
  • Bowel issues, and more

The professionals recommend CBD oils and consumables over chemical-based drugs for treating severe body pains.

There are minimal chances of risks and side effects when CBD is taken in prescribed limits. That’s why the popularity of this highly beneficial herb is increasing like anything.

Kratom or Mitragyna Speciosa– A Walkthrough

Kratom, known by the other name mitragyna speciosa, is a tropical evergreen tree that originates largely in South East Asia.

The tree shares deep relations with the coffee family, which makes its comparison with CBD more interesting. The tree, basically the leaves, treats a myriad of health issues.

Kratom naturally grows in Malaysia, Myanmar, Papua New Guinea, Thailand, Indonesia, and other neighboring South East Asian countries.

Natives from these nations have been using Kratom leaves for a thousand years. They often call the tree by other names Ketum, Biak, Kakuam, Thom, and many more.

The leaves of the Kratom tree contain numerous health benefits require to treat health troubles. The herb is highly effective in boosting energy levels.

KratomExtraction

Kratom leaves rarely go under the extraction process. It’s because these leaves can be chewed directly for maximum effect.

However, many people consume these leaves after boiling or in dried form. Kratom leaves extract is also available in capsules and tablets.

Powdered Kratom can be consumed in tea, coffee, or smoking. But, mind that only the prescribed limit of Kratom would help overcome depression or treat other health issues.

Kratom also helps to withdraw opioid or drug addiction. Fresh leaves, when taken in low doses, improve stamina and help deal with depression.

HMG (Hydroxymitragynine) is the primary psychoactive compound in Kratom. The compound is known to produce mind-altering euphoric effects if the dosage is increased.

Kratom Benefits

Like CBD, Kratom leaves also alleviate severe body pains. But, there are some other health benefits of this herb too, which include euphoria, diarrhea, mood swings, and more.

Some of the proven health benefits of Kratom are:

  • Withdraw drug addiction
  • Improving the immune system
  • Dealing with mood swings
  • Alleviating body pains
  • Reducing depression symptoms
  • Sexual issues
  • Help dealing with Stress
  • Fatigue
  • Diminishing diarrhea symptoms, and more

Kratom is not legalized in most of the countries, but you can get Canada Kratom from the approved online stores.

For maximum health benefits, Kratom work as a prominent natural remedy. But, it comes under addictive compounds, which is why it is illegal in many places, so higher dosages should always be avoided.

What causes uterine fibroids to grow? The best treatment to avoid fibroids

Woman suffering from abdomen pain in bed

The uterine fibroid is a physical condition in which the noncancerous growths of the uterus appear during the time of pregnancy. The size of fibroids ranges from small seedlings that are not detectable by human eyes to the big size fibroids that can enlarge your uterus. A person can have one or multiple fibroids at a time. If adverse conditions, the fibroids start expanding and enlarge the space of the uterus and touch the rib cage.

Most women have uterine fibroids in their lifetime but they do not even know that. It is so because small fibroids do not show any symptoms. The fibroids are usually discovered when the doctor does a prenatal ultrasound. Women who suffer from fibroids also lose their control to block the outflow of urine. If you or your loved one is suffering from this situation, then you should use Leak Proof Diapers for Adults.

It will hold the urine during uncontrolled outflow.

CAUSES OF FIBROIDS

Well, the main causes are not certain but there are several factors that influence the formation of fibroids that are as follow:

  • Hormones

Ovaries produce hormones like Estrogen and progesterone. These are responsible for the regeneration of the uterine lining during each menstrual cycle and these can also stimulate fibroids generation.

  • Heredity 

If your grandmother, mother or any other sibling suffering from this problem, then it might be possible that you may develop it.

  • Pregnancy

During pregnancy, the generation of estrogen and progesterone increases in your body and that may result in fibroids.

NATURAL TREATMENT OF FIBROIDS 

Usually, fibroids grow very slowly or they do not grow at all. Mostly, they shrink and do not create any trouble. But, if they grow large, then they exert pressure on the bladder and lead to less control on urine outflow and this leads to incontinence. Women who are suffering from this condition can use Waterproof Mattress Protector to prevent their mattress from urine. If you start experiencing its symptoms, then you should consider consulting your doctor for the best treatment.

If your symptoms do not disappear after taking medicine, you should go for surgery or ultrasound therapy. The surgery will lead to eliminating fibroids. In some cases, the entire uterus is removed.

You should also change your lifestyle to get rid of fibroids. Change your diet and take the help of natural remedies to treat your fibroids. Here, we will discuss a few ways to treat your fibroids naturally:

  1. Maintain Optimum Weight 

Excess body weight can increase the risk of uterine fibroids. It is so because the accumulation of fat can lead to the generation of more amount of estrogen and ultimately result in an increased size of fibroids. Consumption of milk and milk products also helps in reducing inflammation.

  1. Take Nutritious Diet

Your diet can treat your fibroids and also help in maintaining optimum weight. This way, a good diet can reduce the risk of fibroid generation. Also, some food items provide relieve from their symptoms. You should eat bright color vegetables and fruits to reduce pain such as dry fruits, brown rice, beans, fresh herbs, vitamins, supplements, etc.

  1. Avoid Some Food Items 

Drinking alcohol, eating too much red meat, excess refined carbs, sugary products, etc., can increase the generation of fibroids. Therefore, you should avoid them as much as possible.

  1. Control Your Blood Pressure

There is a link between fibroids and high blood pressure; therefore, you should control your blood pressure level. It will not just avoid the fibroids risk, but also help in maintaining good overall health. You should reduce the intake of food with added salt. Monitor your blood pressure regularly and take some herbal remedies if it shoots up.

  1. Take Traditional Chinese Medicine

There are various herbal remedies introduced by the Chinese. These can help in relieving the symptoms and also slow down the growth of fibroids. There are no side effects of herbal medicine just like allopathic medicines. There is one good herbal solution known as Guizhifuling. This traditional Chinese formula contains various effective herbs that help in shrinking down the fibroids. These herbs help in maintaining optimum hormone production and ultimately lead to the disappearing of fibroids.

  1. Other Remedies

The stress exerts by the fibroids may worsen the condition and also affect your overall health. There are various types of treatments that you can implement to manage the stress level such as applying local heat, taking warm baths, doing regular yoga and exercise, going for massage therapy.

  1. Medicines 

In the natural remedies do not reverse your condition, and then you should contact your doctor. He will prescribe some hormonal medicines that will control the generation of estrogen and progesterone. These medicines will provide relief from symptoms and also shrink down the fibroids.  If medicines fail to work, the ultrasound therapy or surgery would be the option.

Here Are The Best Natural Methods to Care For Your Eye

Best Natural Methods to Care For Your Eye

Our eyes are the highly developed and most important sensory organs in our body. Eyes are the crucial parts that enable us to experience the world around us. The eyes provide perspective and allow humans to explore the environment in an amazing way like no other sensory organs can. Eyes are quoted to be the jewel of the human body. We must take good care of our eyes and ensure their well-being.

The Significance of natural methods to take care of the eyes

As humans, the health of our eyes is crucial to our well-being and overall happiness. It is a well-known fact that over 75% of all the information that we draw from this universe is through our eyes, making them one of our most precious belongings in this world. So naturally, it becomes all the more important to maintain our eyes properly and take care of them carefully by following certain natural methods.

We all know that the brain is the most vital organ in our body. Good eyesight and healthy eyes are essential for a healthy brain function. The optic nerve connects our brain with our eyes, necessitating a healthy co-dependent relationship. This means that we must keep our eyes healthy to keep our brain healthy. This, after all, is influential in improving the overall quality of our life. This is where it becomes imperative to follow certain natural methods for managing our eyes and ensure our overall well-being.

Time-tested natural methods to nurture your eyes

You can maintain your eyes in sparkling health by practicing certain natural eyecare habits regularly. There are very simple and practical ways that ensure sharp eyesight and overall healthy eyes. The following are a few such methods any eye specialist in India would suggest:

1. Follow proper diet regimen

It is essential to include fruits and vegetables in your regular diet. Carrots, broccoli, sweet potato, and spinach are a few of the best foodstuffs that contribute the most to the wellness of your eyes. Moreover, consuming foods that are rich in omega-3 fatty acids prove very helpful. These foods—being one of the best sources of vitamins, antioxidants, and vitamins—are greatly helpful in preventing a lot of vision-related issues and eye problems.

2. Use protective eyewear when required

Securing your eyes by wearing protective eyewear as and when required helps to avoid the risk of eye injury. Regardless of whether you are playing any contact sports or working in your own yard, using reliable and appropriate eyewear ensures to protect your eyes from any accidents.

3. Rubbing the eyes must be avoided

More often than not, our hands are the sources of transferring dust, dirt, and bacteria to our eyes. You must refrain from putting your hand to your eyes or rubbing them with your fingers. This helps to prevent irritation and infection.

4. Wash your hands frequently and keep them clean

Washing your hands regularly helps to keep harmful microbes at bay and eliminate their chances of entering your eyes. Those who wear contact lenses need to be doubly cautious.

5. Wearing sunglasses helps

Sunglasses are not just meant for looking cool or stylish, they play a significant role in protecting the user’s eyes from harmful UVA and UVB rays too. Several vision-related problems, such as cataracts and macular degeneration caused by exposure to sun rays can be prevented by wearing appropriate sunglasses.

6. Regular exercises help

Regular physical activity in the form of daily walk or exercises helps to improve the blood circulation and enhances the oxygen levels to your eyes while improving the removal of toxins. Furthermore, exercise helps to stave off certain diseases such as type 2 diabetes and cardiovascular diseases that make you prone to chronic eye diseases.

7. Smoking is a no-no

Smoking is a factor that exposes our eyes to high levels of oxidative stress. Smoking has been notorious for increasing a variety of health conditions that impact our eyes and vision. Quit smoking to prevent damage to the optic nerves.

8. Catch up with sufficient sleep regularly

Similar to the rest of our body, our eyes too need to rest and recharge. This can be done only with good sleep hygiene. Following a regular sleep, pattern ensures revitalizing your eyes and making them healthy.

9. The 20-20-20 rule

Following the 20-20-20 rule helps to keep your eyes fit and sparkling. It is easy to follow:

  • While at work, look away from your computer monitor/desktop and see an object 20 feet away
  • Blink your eyes 20 successive times and avoid eye dryness
  • Get up from your seat every 20 minutes and take 20 steps – this is not only good for your vision but also blood circulation and posture

10. Staying hydrated is essential

Stay hydrated; it helps to avoid eye dryness and related irritation. Ensure sufficient fluid intake to improve the overall well-being of your body.

11. Keep things clean around you

Most of the eye irritation and infections are caused by exposure to dust and dirt. Keeping your surroundings clean and free from dirt and dust will increase your eye health amazingly.

12. Watch your weight

Not just other organs, our eyes are also susceptible to problems if we don’t have control over our body weight. Obesity increases the risk of blood pressure and elevates inflammation. It fuels the potential of diabetes and arterial diseases too. All these are enemies of the eyes. It is essential to keep our body weight in a healthy zone.

Wrap-up

An unbelievable number of people around the world are affected by conditions such as macular degeneration and chronic eye conditions. By sticking to certain simple life habits and following a few easy and manageable practices, you can rest assured that your eyes are healthy and gorgeous. Even the Best Eye Hospital in India would suggest the tips mentioned above, for keeping your eyes in great shape.

Author Bio

Lotus Eye Hospital and Institute has a dominating presence in South India. Rated to be one of the best eye hospitals in India, it is a super specialty hospital that has been renowned for providing high-quality eyecare at affordable pricing. Spearheaded by Dr. Sundaramoorthy and supported by his team of skilled and experienced ophthalmic specialists, the Lotus Eye Hospital chain has been offering comprehensive eyecare to thousands of patients.

Best Peanut Oil Benefits (Mungfali Oil) For Health, Hair & Skin

Peanut oil or Mungfali Oil is the standard cooking oil used in many homes in India. This oil has many advantages. This oil is also known as Groundnut oil is likewise very commonly used to sear nourishment because it has a high smoke point when contrasted with other vegetable oils. You may likewise discover this in numerous nourishment and wellbeing stores by the name of groundnut oil. 

Best Peanut Oil Benefits

Image Source

Below are the Advantages of Peanut oil for skin

Peanut/Groundnut oil for a Foot rub

Groundnut oil contains high levels of nutrient E, which is essential for the skin. In some conventional practices, groundnut oil is used to give an empowering back rub to diminish the joint pains and promote circulation. Numerous additionally suggest the utilization of this oil for giving yourself a loosening up foot knead.

The most effective method to: Mix the groundnut oil with lavender oil and utilize this oil to knead your feet. Start at the heels and back rub in upward motions. Utilize light pressure and focus on the toes the end. You can likewise concentrate on the dry territories. Proceed with the back rub for in any event 10 minutes. The preferred time of this cure is before sleep time. When completed, take some Luke warm water and pour over your feet. Wipe quickly with a towel. This will dispose of the overabundance oil.

How this enables: when groundnut to oil is used for a back rub, it builds circulation and gives alleviation from joint agony just as inflammation. A foot knead is particularly valuable for individuals with a sleeping disorder as it incites an increasingly tranquil rest. If you experience the ill effects of dry feet or cracked skin, then groundnut oil will hydrate and feed all the arid territories too.

Groundnut oil for recuperating dry skin

Dry skin can be attributed to numerous components. It could be a consequence of your current lifestyle or your current environment. Living in dirtied situations can burglarize the skin of its natural moisture and leave it dry. Individuals may likewise have dry skin naturally. For this skin type, utilizing oils can demonstrate to be very helpful.

The most effective method to: add yogurt to the mash of the avocado and mix until they are all around consolidated. Include the groundnut oil and mix vigorously. Ensure the groundnut oil doesn’t stay unmixed, as this will make the application process somewhat tricky. Start by shedding your skin with a light clean. Pat dry your face and apply the groundnut oil cover equitably. Leave it on for at any rate of ½ 60 minutes. When it feels more tightly, take a wet towel, and wipe away the cover. Wash away the residuals and don’t have any significant bearing a cream right away.

How this enables: groundnut to oil is very hydrating and calms dry skin. Avocados are likewise exceptionally gainful for dry skin and make the skin milder. You can utilize this cover in any event once every week to profoundly sustain your skin.

Groundnut oil for unpleasant skin

Just utilizing face washes and lotions can’t expel the layer of dead skin cells over different parts of the body. Thus shedding the skin is a fundamental advance for guaranteeing smooth and supple skin.

The most effective method to mix the espresso beans with the groundnut oil until the coffee beans start to adhere to one another. The best time to utilize a body clean is in the wake of washing up. At this point, the pores are open, and the process of shedding turns out to be a lot simpler. On wet skin, utilize this scour in round motions for around 5 minutes — flush using lukewarm water to evacuate overabundance oil.

How this enables: shedding skin to can be very grating if the correct sort of base isn’t used. Utilizing an oil, for example, groundnut oil, which has fatty acids, will make the clean smoother. While the espresso beans help the evacuate the layer of cracked skin very effectively while profound cleaning the pores simultaneously. In the wake of utilizing the clean, you will see that your skin isn’t dry at all, and the skin is a lot gentler. This scour is perfect to use directly before shaving too.

Groundnut oil benefits for hair

Groundnut oil benefits for hair

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Nutrient E is fundamental for keeping up hair wellbeing and keeping them delicate and gleaming. Groundnut oil is pressed with this, and alongside that, it additionally contains fatty acids to support the scalp profoundly. Groundnut oil works admirably while entering your hair strands to make them more grounded and sensible. Concentrates additionally show that groundnut oil can help in deferring the occurrence of silver hair and stop premature hair fall.

Groundnut oil overnight treatment

This is the most straightforward cure you can perform if you don’t prefer to prepare different covers.

The most effective method to Heat this oil up. Ensure that it isn’t excessively hot, or it could consume your scalp. The oil should be warm enough for the application. When the ideal temperature has been come to, knead this oil onto your hair. Start at the roots. Back rub pleasantly for around 10 minutes before proceeding onward to the closures. Utilize a generous amount of groundnut oil to get the best outcomes. Presently tie your hair in a bun and leave the oil in your hair for around 8 hrs. or then again overnight. Wash utilizing a shampoo. You may need to wash twice because groundnut oil is very thick. Condition your hair, of course.

You can utilize this cure once in half a month. Try not to do this every time before washing your hair. Since groundnut oil is very thick, it could make your scalp oily significantly in the wake of washing and cause the item to develop over time. If this occurs, include a large portion of a teaspoon of heating soft drink to your shampoo while cleaning your hair. Preparing soft drinks will dispose of all the clingy buildup.

Benefits of Mungfali Oil for Health

The medical advantages of peanut oil include skincare, lower cholesterol levels, improved heart wellbeing, and sensory system. It likewise reduces the danger of cancer, supports psychological capacity, strengthens the safe framework, and lowers blood pressure.

Anticipates Arthritis

Arthritis is a condition that happens because of inflammation of the bones. You can utilize groundnut oil in cooking to keep this condition under control because this oil is stacked with mitigating properties. Cold-squeezed oil can alleviate the torment and help reduce the related joint inflammation. This oil can likewise help in fortifying the joints and keeps the joint agony under control.

Tips to Follow When Moving to a Cold-Climate City

Cold-Climate City

Image source: Pixabay

Living in a tropical country and suddenly moving into someplace else with a much colder climate can be quite an adjustment. It’s more than just adjusting to an occasional Rudolph the Red-Nosed Reindeer and stone cold fingers. Moving somewhere else with a completely different climate has got to take quite some time of packing and preparation.

The Philippines is a tropical country located in Southeast Asia. Being a tropical country with 7,641 islands filled with majestic beaches, your first instinct would probably be to shy away from this state as it doesn’t have cities or seasons of cold weather. Well, hate to break it to you, but the Philippines actually has quite a few towns or cities that have a cooler climate than the rest of those in the country.

For one, Baguio is dubbed as The Summer Capital of the Philippines because of its year-round chilly and misty weather. Situated high up on the mountains, Baguio has easily become a favorite family vacation destination, especially during Christmas. Aside from Baguio, Tagaytay is also one. In fact, Tagaytay is recognized as the country’s Second Summer Capital next to Baguio. The good thing about Tagaytay is that it’s much more accessible, which also makes it a favorite weekend getaway spot.

However, not everyone would want to just go and leave these places. For some, staying and actually living in cold-climate cities is a dream come true. Planning to relocate soon? Here are a few tips to follow when moving to a cold-climate city:

Consider Getting A Chalet

Yes, you read that right, a chalet! Do consider getting a cottage if you still haven’t bought a home because this can actually save you from the coldest of nights, especially during December!

Tagaytay Highlands is the first and best mountain resort in the Philippines, and it is, in fact, also the first one to house Swiss chalets in a tropical country. The reason being Tagaytay the Second Summer Capital of the Philippines. Cooler climate, as compared to Manila, is experienced all year round, which is perfect for chalets! And, not to mention, Tagaytay Highlands’ Swiss chalets are not only designed to keep you warm during the cold but also to give enough breath of fresh air during warm summer nights. It works both ways, so it’s a win-win for you!

Invest In Warm Clothing

If you plan to move to a place with freezing weather, then you might want to invest in warm clothing. Your most significant investment should be a parka or any thick jacket to keep you warm at all times. Don’t worry, though, because thrift stores are actually your best friend! If you don’t want to splurge on parkas and other warm clothing, then you can check out your local thrift shops for these pieces.

Learn How To Layer

After purchasing your “winter” clothes, you have to learn how to layer them! Yes, you actually need to layer your clothes because one parka or jacket may not be enough, especially during the Christmas season when it’s much colder. My advice is, start wearing heat technology clothing underneath your jacket or parka so you’d feel even much warmer.

Make A Winter Survival Kit

Better be ready than not, right? In that case, you might want to prepare an emergency winter survival kit, just in case some things go wrong. Your kit should include the following:

  • a flashlight
  • thermal blanket
  • non-perishable, high-calorie snacks to get you through hunger
  • shovel (in case you live somewhere with really extreme snow)
  • water
  • a whistle
  • first aid kit

Have A Dog With You

Having a pet amidst the cold climate can be quite challenging, especially if they enjoy going on long walks around the neighborhood. But it’s worth it! Having a pet with you, no matter the climate or weather, is always a good idea. Just make sure that they, too, are kept warm at all times.

Wrapping Up

Moving into someplace cold is definitely thrilling. Still, you need to take precautionary measures because too much cold can actually cause some consequences like catching a cold more often, getting frostbite, and the like. Nevertheless, it’s going to be an exciting adjustment! Make sure to follow those tips mentioned above to keep you warm and ready at all times!

5 Best Locations for Exploring the Skies in 2019

For countless generations, human beings have stared at the sky in wonder. Its various aspects were precious to older humans, as well as present ones, and they used it for telling time, gave us astrology and horoscopes, and a variety of other functions. Furthermore, the sky also provides us with countless beautiful and mesmerizing images of planetary bodies and their movements. For example, as children, many of us may remember looking at clouds and trying to discern shapes from them, while traveling in cars or while on vacation.

However, light and air pollution from cities and towns make viewing the stars in the sky virtually impossible. Hence, enjoying the magnificence of the sky now means that we must travel to certain places.

Many of us enjoy traveling to new and exotic places for the experiences it provides us. Traveling helps you challenge not only your physical comfort zones but your mental ones as well. It can greatly boost personal growth as well as make you more knowledgeable and socially conscious. Thus, this list will highlight five prime locations where you can explore the skies in 2019.

1. Skydiving in Hawaii

Skydiving in Hawaii

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Around the world, there are several different sites you could visit for an experience of this kind. If you are someone who enjoys a rush of adrenaline or have always wondered what flying feels like, then this is the activity for you. There are also many different aspects that you should think about before choosing a spot to skydive. Amongst the many spots, one of the most highly recommended is skydiving over Hawaii. The diversity of the landscape is what makes this one of the most beautiful sites for viewing mountains, rivers, and a bunch of other geographical features in a single dive. Still, this activity is not for the faint-hearted and you should be well-prepared both mentally and physically for it. Check out other skydiving spots around the world here.

2. The Northern Lights

If there is one activity that is on the bucket list of countless individuals, it is seeing the Northern Lights. Also referred to as Aurora Borealis, this phenomenon occurs when electrically charged particles from the sun come in contact with the earth’s geomagnetic field. The collision of such particles with atmospheric particles, like oxygen and nitrogen, produces a variety of colors. The sky is hence lit up with colors ranging from red to purple to green, making it one of the most spectacular sights in the world. The phenomenon also gets its name as it occurs in places close to the North pole, such as the Lapland regions in Finland. As such, the further away from light pollution that you go, the easier you can see the lights. Again, enjoying the lights also means that you should prepare for the biting cold and long nights. Hence, do your research before opting for this. Still, if the opportunity arises do not miss it!

3. Ladakh, India

Located in the region of Jammu and Kashmir, Ladakh is one of the most scenic places in all of India. The region contains numerous places where you can enjoy stargazing under a clear sky. Out of the many, one of the most highly recommended regions is that of the Nubra Valley. This valley lies in the Silk Route around 140km from Leh and offers an uninterrupted view of the milky-way galaxy.  Apart from the clear skies, the scenic landscape and the monasteries located across the region makes it immensely popular amongst motorcyclists. Traveling via motorcycle offers you the advantage of stopping and taking in the sights at your own time and leisure. Thus, if you own a motorcycle, you should consider bringing it with you on this trip. Check out some KTM parts online in preparation for the journey.

4. Visit the Himalayas

Visit the Himalayas

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Mountaineering is one of the most popular activities across the world. For many people, climbing mountains is a great test by which they can check their physical and mental endurance. Mountains are another great place for stargazing as the peaks rarely experience light and air pollution. Concerning this, there are several regions in the Himalayas where you can enjoy stargazing. Amongst these, places like Spiti Valley, Sonmarg, and Pangong, provide some of the most beautiful landscapes as well as valleys for stargazing. Furthermore, the Himalayan ranges also boast several important geographical features, including glaciers that feed many Indian rivers and high peaks, like Mount Everest. Thus, you can visit them to not only get away from the hustle of everyday life but to also witness some of these natural wonders.

5. Ride a hot air balloon in Cappadocia, Turkey

Ride a hot air balloon in Cappadocia, Turkey

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Originally invented in 1783, the world has come a long way since the first hot air balloon was tested. Since then, transport of humans and materials across oceans took place through leaps and bounds made by aerospace technology. However, riding in a hot air balloon can still be one of the most thrilling experiences of your life. The beauty of Cappadocia in Turkey has made it one of the most visited sites for riding a hot air balloon. The landscape has impressive rock formations and is located in the central Anatolian region. You can witness a 360-degree view of your surroundings at a slow pace hundreds of meters above the ground.

Conclusion

Whether you travel solo or with a friend or loved one, the experiences you have in life make you the unique individual that you are. Concerning this, you should always be on the lookout for new and exciting opportunities for experiencing a new culture, a new place, or even rediscovering your love for an old city.

In conclusion, while there are still many aspects of the sky and space that human beings are still discovering, its sheer vastness still leaves most of us mesmerized. Thus, we hope that this article successfully highlights some of the many ways by which you can explore the sky and hence discover a little more about our planet and yourself along the way.

7 Hacks to Rectify Business Losses into Profits

Rectify Business Losses

Every business failure has its own ugly side. You have to deal with difficult issues that call for unique solutions. Sometimes, a business loss can break your foundation. For example, Spectrum service areawas never this big like it is today. So, how did they actually manage to do it?The answer is not always to pack your bags and file for bankruptcy. As a trader online, I have had some heavy losses but that didn’t stop me. There are always steps you can take for turning around the situation.

Take a look at these hacks to rectify your business losses into profits:

#1: Stop the Bleed

The first step in turning a failing company is to identify the problem. Figure out where you are losing money from. It could be that you are spending way too much on certain marketing channels that are not bringing any results. If that’s not the problem, there may be some other leakages that you can fix.

Cut down on the perks and amenities in the workplace that everyone can live without. If there are contracts and agreements where you are losing money, then cut them as well. Similarly, you and your team can move to a co-working space and save hundreds of dollars each month.

#2: Only Keep Those Employees Who Are Essential

A major loss means you might have to downsize a little bit. It can be hurtful to let go of all employees. But if it is the matter of business survival then this is a bold step you have to take. When times are good, maybe you can hire them back later. You can also cut their business hours if you don’t want to let go. But the employees who matter and without whom you cannot run your business must stay.

#3: Eliminate the Tasks That Don’t Add Value

If there are a bunch of activities that are not adding value to the company or bringing you more customers, then simply drop them. You can save a lot of dollars by eliminating such costs.

For instance, waste and activity is an account that is a part of the overhead costs of lots of companies. Sometimes, these are the costs that rolled into the price paid by customers. But we all know customers don’t like to pay extra especially if it is the kind of cost you as a business are charging them for. So, the best way out is to eliminate such wasteful activities that take your time and resources. Since they are adding no value, they don’t deserve to be on the list.

#4: Increase the Prices

Another way of coping with loss is to revise your rates. Similarly, if you are charging per product, increase the product prices. If you can adjust more value into the package, then go ahead. A lot of businesses set lower product prices when they first launch the product. If that is you, you must rethink your pricing model.

#5: Target Growth

So the damage has been done. You can’t change the past but you can take aggressive steps of rectification. Your focus must now be growth. You need to follow a focused approach for increasing sales and streamline your business growth.

Turning around the business after loss is easier said than done. You might have to make tough decisions. Do whatever you must to mend the loss.

#6: Negotiate Hard

You will have to work on your negotiation skills. Create a list of concessions you want and need. You can also give extras to trade off. Take some time and research the market for understanding what deal you can offer. If you are not good at negotiating, then don’t hesitate in hiring an experienced negotiator. They can help you in setting up the best prices at the best terms. The ROI would be worth it.

#7: Cut All the Unnecessary Costs

Make a list of your business expenses and eliminate whatever that needs to be eliminated. Just like if you have costly internet plans you can go for Spectrum packages, which are comparatively quite cheap. Since you are going to need more time to fix the problems your business is in, what can be better than cutting the expenses? This is a great way of buying financial time. You can also check the income statement for determining the viability of your business.

Final Words

So these are some quick ways of increasing the profitability of your business. Come up with a plan to overcome the losses and you will recover. It may take some time but it is possible. Those of you who have ever bought CFD Stocks and lose some profit, you would understand this well that you need to work on your comeback to stay in the game.

Top 10 Super Foods for Weight Loss

Top 10 Super Foods for Weight Loss

Obesity is a very serious issue faced by people of every age in every part of the country. Due to the changing lifestyle, people are concerned about losing weight.  If you are trying to lose extra body weight and opting all the possible ways to make it work but still do not get the desired result then there must be some problem with your diet. Maybe you are skipping all the nutrient-rich foods in order to lose weight but all in vain.

Remember, limiting your food intake or not eating high calorie food does not guarantee weight loss, in fact, it poses a bad effect on your health. Losing weight does not mean that you risk your health. You should follow a proper diet plan that includes all such foods that not only assist you in losing weight but also keep you fit and healthy.

These superfoods are low in calories and rich in many nutrients and vitamins that help in burning fat and improving overall health. The top 10 superfoods listed below are amazing food options for those who are on weight loss journey.

  • Eggs:

Who does not love eggs? Whether boiled, fried or poached, eggs are a part of every diningtable all around the world. Eating them in your breakfast helps in losing weight. Especially egg whites are protein-dense and low in calories which is why health freaks recommendit for losing extra kilos.

When you start your day with eggs, you would not need snacks between meals because it will make you full for a long time.

For a proper breakfast, you can have them in combination with whole-grain bread and a cup of yogurt.

  • Yogurt:

An apple a day keeps the doctor away, the same could be said about a cup of yogurt as well. According to research overweight adults who ate at least 3 cups of fat-free yogurt every day had lost approximately 22% more weight and about 61% more extra fat than those who just ate a simple low-calorie diet. Yogurt also helps in reducing a big amount of fat gathered in the stomach area.

  • Lemon Water:

Start off your day with lemon water as it helps in burning belly fat. Lemon is the rich source of Vitamin C which is so important for the health. You can add a pinch of Himalayan salt in this water to make it more nutritious. Himalayan pink salt is said to contain 80+ minerals and trace elements that are essential for the human body. This salt is believed to be helpful in reducing weight.So drinking Himalayan salt and lemon water can be beneficial for weight loss and health as well.

  • Oats:

Probiotics in yogurt provide your system with good bacteria, on the other hand, oats contain prebiotics that are good for feeding good bacteria already present in your system and help them to flourish.

Oatmeal satiates the hunger along with other health benefits that is why it has become one of the loved superfoods among those who want to lose weight. Along with eggs, eating a bowl of oats for your breakfast can make you energized and full for longer. Oats contain soluble fiber, beta-glucan, which maintain the body fat and also help to balance the blood sugar level.

  • Olive Oil:

Not just for losing weight but to maintain a healthy diet, use less oil in cooking. Also, switch to healthy oil options such as extra-virgin olive oil, mustard oil or coconut oil as they will be helpful in losing weight. Avoid deep-frying your food and use a less amount of oil if you wish to lose weight.

Olive oil is the healthiest oil of all that you can use in cooking. Due to its various benefits, many people have started using this oil. It contains oleic acid which is known for its ability to break down and burn extra fat.

  • Nuts:

When you are on the mission to lose weight then nuts can be the best of the best snacks for you. You can snack on nuts of different types such as almonds, walnuts, peanuts, pistachios anywhere anytime without any effort. Besides helping in losing weight these nuts are very good for health in many ways.

All these low-calorie nuts contain a high amount of fiber, minerals, vitamins and good fats that make them great for losing weight while giving your body instant energy and strength.

According to nutritionists, people who eat carb-based snacks have more abdominal fat than those who eat nuts as a snack.

You can make energy bars using different nuts to satisfy your hunger between meals. That would make you eat less food the whole day.

  • White Meat:

Nutritionists recommend eating organic chicken and seafood to those you wish to lose weight. These fulfill the protein and vitamin requirement of the body. These can be low-fat, high-protein addition to your balanced diet.

According to several pieces of research, a diet that contains fish promotes visible weight reduction than that without the fish. You can eat any fish like salmon, tuna, sardines or cod for this. Fish contains a high amount of omega 3 fatty acids that are well known for their health benefits.

  • Berries:

All kinds of berries such as strawberries, blueberries, blackberries or raspberries are not just sweet treats but also help in losing weight. These are rich with a soluble fiber known as pectin.  That is why barriers make you full and help in healthy weight loss. Berries are also helpful in increasing bone density, improving eyesight, and reducing the risk of different diseases and cancer.

You can eat them alone or by adding them to the oats or yogurt.

  • Lentils:

Lentils are another amazing food choice for losing weight. These have no fat at all and contain high fiber content. They can make you full without any calories and help in losing extra weight. Many types of research have shown that having one serving of any lentil daily can reduce weight.

  • Whole Grains:

If you want to reduce belly fat then quit refined grains such as white bread, white rice, and switch to whole grains that include barley, brown rice, whole wheat, buckwheat, and quinoa. One pound of these grains just contains 500 calories which means you can eat as many whole grains as you want or until you feel full.

Start off your day with a bowl of quinoa or whole-grain bread with some peanut butter and berries and lose weight in a tasty healthy manner.

All the above-mentioned superfoods can be really wonderful for achieving your weight loss goals. Simply incorporate them into your daily life along with regular workout and exercise and lose weight without risking your overall health.

6 Ways to Protect Your Eyes this Summer

6 Ways to Protect Your Eyes this Summer

Your eyes are one of the most important and delicate parts of your body. Which is why they are more likely to get infected during the summer,leading to a host of problems some of which may become permanent. Therefore it is important that you take good care of them. If you are having problems with your vision you should visit an optometrist as soon as possible. Here are 6 ways to protect your eyes:

  1. Regularly Washing Your Hands and Avoid Rubbing Your Eyes

Washing your hands on a regular basis is the best way to protect yourself from the spread of infectious diseases. This simple practice is crucial for avoiding eye-related diseases such as conjunctivitis and glaucoma. Your eyes are more susceptible to infection after any type of eye surgery. Experts suggest that you wash your hands thoroughly before and after applying treatment to your eyes. Avoid rubbing your eyes.

  1. Using UV Protective Glasses while Swimming

Swimming without any goggles is harmful for your eyes as it strips away the protective layer that keeps bacteria out and lubricates your eyes as well. This makes your eyes dry and irritated, opening them up to a lot of infection possibilities causing you to experience blurry vision.

Thus swimming after Lasik eye surgery demands that you do not submerge your head underwater to increase protection against infection and allow your reshaped corneal tissue to heal well and infection free from the laser operation. Keeping your eyes chlorine free for 14 days also reduces the chances of unnecessary dry eye and minimizes the risk of eye infections.

Lasik eye surgery gives a clear vision of the lanes to swimmers in the pool as they are not able to wear contacts which also improve your swimming ability. High cost of prescription goggles is also eliminated.

Chlorine is designed to protect you from exposure to germs but a 2008 study reveals that regular exposure to chlorine has a negative impact on your eyes and vision.

  1. Your Diet Affects Your Vision

Your diet affects how well you see.

You are more likely to become dehydrated during the summer which can affect your eyes. Serious dehydration makes it harder for your body to produce tears leading to dry eye symptoms and other vision related problems. Drinking a lot of water improves your overall health and provides enough fluid for your eyes to function normally. Along with keeping yourself hydrated, eat a balanced diet high in fruits and vegetables but also low in saturated fats and sugar. Take in adequate amounts of zinc & selenium and some fatty acids from fish to keep your vision sharp. Adding certain nutrients to your daily diet through the foods you consume will you help preserve your vision.

  1. Keep Your Children Safe and Protecting their Eyes

A child’s ocular lenses do not filter out UV lights as proficiently as an adult’s, meaning that children suffer eye injury much easier than adults.

Most of you may realize that you should have protected your eyes in your youth. Its never too late to start with your kids though. 80% of any person’s UVR exposure occurs before they turn eighteen. Applysunscreen regularly, particularly on your child’s face. Accompany that with a hat and some comfortable sunglassesandyour child is protected.

  1. Better Vision due to Sleep

In today’s world, getting a good night’s sleep is easier said than done due to your hectic lifestyle. Your eyes require rest and according to research, people who stay awake as little as 18 hours a day are likely to suffer decreased cognition while carrying out visual tasks. When you feel tired, your eyes become dry which causes you to rub your lacrimal gland increasing exposure to irritants and diseases.

  1. Visit an Eye Care Professional to Preserve Your Vision

You should visit a trained professional who specializes in taking care of the health of your eyes. Have your eyes checked and tested on a regular basis to keep them in good health. Don’t hesitate to ask questions regarding your eyes and always have a vision test done.

If you don’t have any vision problems during your 20s and 30s-Visit an eye care specialist every 5-10 years.

Every 2-4 years between the age of 40 and 65.

Every 1 to 2 years after the age of 65.